Jewel Diamond Taylor s an authentic, highly acclaimed, witty, knowledgeable, in-demand, and international conference speaker, life coach, author, founder of Women on the Grow, Inc. 501c3 …

At some time in all of our lives, we will experience suffering, inconveniences, heart ache and stress. If our faith is not built up, we can find ourselves bi-polar in our faith.
I admit there are times when my faith is extremely strong and unwavering. There have been times when my faith swung to the extreme and doubt, fear and worry crept into my soul and attitude.
I can relate to the apostle Paul who wrote in Romans 7:19 how he felt confused and double minded about his actions and faith. Do you ever go from one extreme to another extreme in your moods, feelings, beliefs and faith? Have you ever gone from peace to stress in 0 – 60 seconds? Have you ever said you were going to forgive someone, stop feeling angry or stop worrying about your children, health, finances or job? Have you ever thought that because you were in a season of suffering that God had forsaken you? Has trouble ever knocked on your door but your faith did not open the door? Have you ever started the day off in peace and then something happens on your job that causes your mood and faith to swing to the extreme? Do you only have faith and peace when everything is going well in your life? When “shift happens” in your life, does your faith shift to doubt, anger and worry? Does your “pendulum of thought” swing back and forth exhausting you and robbing you of rest, peace and faith in the Lord?

James 1:8 reminds us that being double minded and indecisive makes us unstable.
As I encourage myself each day…I want to encourage you also to avoid being bi-polar in your faith. If someone is diagnosed as mentally bi-polar they are usually given some medication (which has side effects). However, to be spiritually bi-polar I prescribe meditation, not medication. When we meditate and pray, the only side effect is that our peace, rest, joy and faith are restored. We must practice this daily not just when we are in a storm or on Sunday at church. Daniel prayed three times a day and was delivered from the lion’s den.

The benefits of prayerful meditation are many;
. Strengthens your relationship with the Lord
. Deepens your faith and ability to surrender to the flow of life
. Increases gratitude and strength to endure difficult times
. Gives you insight and clarity to see purpose through your pain
. You are able to hear from clearly from God what should be your next step.
. You are able to self-correct any negative thoughts or feelings
. Lowers high blood pressure.
. Relieves stress and anger.
. Lowers the levels of blood lactate, reducing anxiety attacks.
. Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
. Increases serotonin production that improves mood and behavior.
Improves the immune system.
by JewelDiamond Taylor, author of “Shift Happens“, conference keynote speaker, women’s retreat leader, women’s life coach “The Self-esteem Dr.