Stop in the name of love

Do you turn to your go-to-friend of comfort (e.g. shopping, shoes, wine, food, sex, mindless TV, gambling, on-line shopping or drugs)? How are your coping skills when “shift” happens? Are you in a vicious cycle of starting and stopping a project or diet? Are you in a vicious cycle of emotional eating or drinking because you feel lonely, hopeless and overwhelmed?