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“Believe it or not, pain can be a great motivator!
Pain is the brain’s way of telling you to CHANGE something. It could be as simple as lifting your hand off the hot stove, a constant headache or being in an abusive or unfulfilling relationship. Both physical and emotional pain are signals to wake you up to change your behavior. Pain can be your friend to alert you to something that is not in alignment.
I had painful headaches all the time and didn’t want to accept the fact that I might have to take medication and stop eating French fries, bacon and cheetos. I had stress and sleepless nights. I ignored the wake up calls. I hit my “emotional snooze button” even though I was having excruciating headaches. Eventually I got sick and tired of being sick and tired from sleepless nights. My headaches and possibility of a stroke were my wake up call. I decided to start dealing with stress in more positive ways and reduce my salt intake. I went to the doctor and finally decided to confront this issue and starting taking low doses of medication which stopped my headaches. I started exercising. I was stubborn. I was procrastinating. Are you in denial about any habits that are stealing your sleep, health, confidence, joy, peace of mind and success?
If life is painful in any area of your life, do not numb yourself. Shifts and changes could be your wake up call to do something different. It could be your wake up call to wake up from denial, procrastination and paralysis of analysis.
If a relationship or job is changing…if your life is experiencing sudden shifts…if your weight is increasing and your energy is decreasing…if your body is in pain…if you are experiencing trust issues in your relationship… if you keep losing things, forgetting things and have accidents… if trouble and drama seems to constantly show up in your life… if people continually take advantage of you…if you keep missing opportunities…if you are losing money, sleep, relationships and your peace of mind…WAKE UP…GET UP and don’t go back to sleep. Don’t hit the snooze button. Life is shaking beneath your feet to get you to walk by faith and do something new.”
excerpt from “SHIFT HAPPENS” by Jewel Diamond Taylor