14 Benefits from Walking

14 Benefits of Walking What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’tContinue reading “14 Benefits from Walking”

5 Reasons Why People Stay Stuck

5 reasons why you may be stuck in a toxic, abusive, unhappy or unequally yoked relationship or career position; 1) You don’t feel worthy. You feel you deserve bad treatment as your punishment for your past poor judgement, mistakes, or secrets sins…so you tolerate pain, unhappiness and bad behavior. 2) You never saw a “good relationship model” beforeContinue reading “5 Reasons Why People Stay Stuck”