Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”

Yes, it can be difficult…but don’t drop out of life

“Fear, pain, and setbacks can be paralyzing, traumatizing and terrorizing.  Life isn’t always easy.  Parenting, marriage, caregiving, paying your bills, living with abuse, financial stress, dysfunctional families, illness, operating your business/ministry, loneliness, grief, betrayal, an unfulfilling job, college, or poverty aren’t easy. Some people drop out of life and drop into addiction, depression, despair, crime,Continue reading “Yes, it can be difficult…but don’t drop out of life”

Overcoming Fear

“Faith is a thriving emotion … fear is a surviving emotion. Faith is inspiring. Fear is intimidating. Action is liberating. Fear is limiting. Action is courageous. Fear is cowardly.” ~ Jewel Diamond Taylor “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he whoContinue reading “Overcoming Fear”

12 PowHERful Quotes from 12 PowHERful Women

“Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen.  It’s hard work that creates change.” – Shonda Rimes “Any time women come together with a collective intention, it’s a powerful thing. Whether it’s sitting down makingContinue reading “12 PowHERful Quotes from 12 PowHERful Women”