Do you ever feel like you don’t fit in?

“Are you introverted? Are you the hyper one or do you feel social activities are exhausting? Are you the talker or the quiet one? Are you fine staying home or are you a social butterfly? Do you try too hard to fit in? Do you feel out of touch with the people you work with? Continue reading “Do you ever feel like you don’t fit in?”

Covid-19 – Deep breathing exercise tool

Deep breathing is one of the best ways to lower stress in the body.  (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious tryContinue reading “Covid-19 – Deep breathing exercise tool”

COVID-19 – Thinking Out Loud

Thinking out loud,.. During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life; 1. Showing my love and appreciation to others. 2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them forContinue reading “COVID-19 – Thinking Out Loud”

Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”