Happening today! Honored to speak for the Zeta Phi Beta Sorority, Inc. Women’s Wellness Program Saturday, February 20. 4:00 PM (Pacific)
All are invited to watch and listen on zoom ID 870 4041 9565, pass code 982842 I was born for this!
Remember to save the date Sunday, February 21, 3:00 PM (Pacific), 6:00 PM (Eastern) to be in my signature zoom room “The Filling Station”.
This webinar experience will fill you up with wisdom, encouragement, empowerment, faith, hope, and a sense of connection to like-minded women.
Only $21 per person. Once you register by CashApp- $GratefulJDT or click here for paypal you will receive the link and password to enter. Be sure to include your current email address.
I have a few counseling clients who are experiencing burnout, resentment, financial stress, and feeling trapped. These are a few tips I share with them to help release and manage their stress:
1.Identify Where You Have Power.
2.Take Action Where You Have Power.
3. Don’t be afraid to delegate and ask for help. Pride and shame will keep you overloaded.
4. Release and accept anything which you don’t have power and control.6. Seek support from counseling to help you understand and overcome your emotional triggers of guilt, anger, shame, resentment, or feeling manipulated and used.
5. Establish a practice of your own self-care…no matter how long each day. Pray and laugh about something every day. Prayer and humor are healthy for your mental, emotional, physical, and spiritual health.
6. Make gratitude a daily habit.
Watch this brief video below “Who Is Pouring Into You”
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