Are you feeling the pressures of life?

Here is a great lesson to learn. If you squeeze a lemon, what comes out? Lemon juice right! Not apple juice, cranberry juice, or orange juice. The pressure on the outside releases only what’s inside. If you have fear, doubt, and anger on the inside of you…then when life brings you stress and pressure…the onlyContinue reading “Are you feeling the pressures of life?”

What triggers you?

QUESTION: Why do you emphasize teaching emotional health in your talks, books, and coaching/counseling? ANSWER: Many triggers that are not understood or healed sets off an old memory. These triggers can sabotage your relationships, job, marriage, goals, maturity, peace of mind, and create addictions. We have a tape of everything and anything in our brainContinue reading “What triggers you?”

The Great Lie/Myth About Motivation

There is a great myth and lie about motivation. What’s motivation got to do with you achieving your goal?… very little if you don’t take consistent action, and have the belief that what you are seeking is possible. You may get hyped up at a conference, church, sales meeting, etc. Many times we get motivatedContinue reading “The Great Lie/Myth About Motivation”

Do you ever feel like you don’t fit in?

“Are you introverted? Are you the hyper one or do you feel social activities are exhausting? Are you the talker or the quiet one? Are you fine staying home or are you a social butterfly? Do you try too hard to fit in? Do you feel out of touch with the people you work with? Continue reading “Do you ever feel like you don’t fit in?”

Covid-19 – Deep breathing exercise tool

Deep breathing is one of the best ways to lower stress in the body.  (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious tryContinue reading “Covid-19 – Deep breathing exercise tool”

COVID-19 – Thinking Out Loud

Thinking out loud,.. During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life; 1. Showing my love and appreciation to others. 2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them forContinue reading “COVID-19 – Thinking Out Loud”