COVID-19 – Thinking Out Loud

Thinking out loud,.. During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life; 1. Showing my love and appreciation to others. 2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them forContinue reading “COVID-19 – Thinking Out Loud”

Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”

Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”

I’m done!!!!!

When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you makeContinue reading “I’m done!!!!!”

Prayer for a new home

Praying for a New Home Thank you Lord for hearing and responding to my prayer for my housing situation. I release my anxiety and fears and focus on my faith in your power and provision.           I stand on my faith believing that my housing needs of a beautiful place to live with _________bedrooms, ________________ and ____________________Continue reading “Prayer for a new home”

Vision Board GOAL Shop

Saturday, January 18, 2020 12 noon – 3:00 p.m. Location: Mine by Design 16921 South Western Ave., Gardena, CA 90247 Men, women and families are welcomed to attend. click this link to register $20.20 per person If you have any questions, email – JewelMotivates@gmail.com Bring your blank poster board and old magazines to cut outContinue reading “Vision Board GOAL Shop”

Get Emotionally Free

Waiting for someone else to make you happy is for sure one of the quickest ways to be sad. Giving up blaming others and giving up being depressed from unmet expectations strengthens your “emotional sobriety” giving you freedom to experience peace. Read below my version of the Serenity Prayer for those seeking healing and freedomContinue reading “Get Emotionally Free”

This story of abuse and low self-esteem is why I offer counseling and coaching

Linda has always been the unofficial care giver in any relationship. It’s always been about the other person. She has continually put her own needs last. She neglects her own appearance, and self-care, turns down invitations for social activities and feels she has no voice or power to make decisions. Linda never gained her ownContinue reading “This story of abuse and low self-esteem is why I offer counseling and coaching”

Remember to encourage yourself

I don’t know who this is for…but maybe you are in a “God Gap” right in the middle of where you used to be and where you want to be. Are you waiting for a breakthrough in your family, marriage, employment, health, finances, ministry, or business? Maybe your usual sources of support are missing. MaybeContinue reading “Remember to encourage yourself”

God, can we talk?!

OK now…please listen God! You got me up writing all these messages and feeling a lot of “aha” moments.  Am I writing these messages for others…or is it really helping me!  I think it’s both. The revelations and insights are helping me and making me feel some kinda way.  Why didn’t I know these thingsContinue reading “God, can we talk?!”