Live out loud

        So I have shared this quick story from many podiums as a guest speaker.  I want to share it with you now…      One day a passenger in the back seat of a taxi kept asking his taxi driver questions.  His taxi driver kept jumping and looking startled every timeContinue reading “Live out loud”

3 Things That Can Really Mess Your Life Up

I’m constantly growing every day and so thankful to learn what emotional traps to overcome, avoid, and let go of in order to have peace of mind. I think we can burn up too many “emotional and mental calories” thinking and thinking and thinking (rumination) about these 3 emotional mindsets that can really mess upContinue reading “3 Things That Can Really Mess Your Life Up”

Coping with shiFt

click link below to listen to brief audio message from Jewel allowtransparency=”allowtransparency” scrolling=”no” src=”//embeds.audioboom.com/posts/768370-shift-happens/embed/v4?eid=AQAAAAmaHVpyuQsA” title=”audioBoom player”> Jewel please send me your audio CD and BOOK “Shift Happens”.  I am ready to learn how to cope with the shiFt in my life.

Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”

12 PowHERful Quotes from 12 PowHERful Women

“Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen.  It’s hard work that creates change.” – Shonda Rimes “Any time women come together with a collective intention, it’s a powerful thing. Whether it’s sitting down makingContinue reading “12 PowHERful Quotes from 12 PowHERful Women”