Category: Confidence
-
Valuable and effective coaching and/or counseling
Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope. Shame…
-
Yes, it can be difficult…but don’t drop out of life
“Fear, pain, and setbacks can be paralyzing, traumatizing and terrorizing. Life isn’t always easy. Parenting, marriage, caregiving, paying your bills, living with abuse, financial stress, dysfunctional families, illness, operating your business/ministry, loneliness, grief, betrayal, an unfulfilling job, college, or poverty aren’t easy. Some people drop out of life and drop into addiction, depression, despair, crime,…
-
Living through the seasons called “hard, scary and painful”
Am I ready to retire? Should I move to another city? Should I stay at this unfulfilling job or stay in this abusive relationship? Should I travel? Should I stop allowing my friend to disrespect me? Should I write my book? Should I keep loaning money to people? Should I take that class? Should I…
-
12 Awesome Self-Care Prescriptions
1. Stop over-thinking. You will never have all the answers to all of life’s issues and mysteries. You cannot fix everyone and everything. Remember you can not pour into someone else’s life if you are empty, sick, tired, financially burdened, sad and overwhelmed. If you have the responsibility of parenting, care giving for the sick…
-
Are you following your vision?
It takes faith, guts and grit to follow your dream and achieve your goals. Realize fear, opposition and obstacles will never go away. Fear and doubt will cause you to stop and flee. Faith will cause you to pause, plan and persevere. Understand the importance of persistence. Continually develop yourself so you can maintain your…