Are you feeling the pressures of life?

Remember to save the date for this Sunday.  I continue to offer my weekly webinar in my signature zoom room.

For 8 months now, the ladies attending have experienced new levels of understanding about ; their gifts, breaking strongholds, creating success habits, healing issues of shame, worry, doubt, procrastination, and unhealthy relationships, making progress with their goals and life purpose, gaining insight about past pain, trauma, and childhoood experiences which keeps them living in fear, low self-esteem, and cycles of arrested development.  The “Filling Station (Romans 15:13)” has created a space for women to avoid burnout and refill their mind, heart and soul with hope and encouragement.  They are feeling seen, heard, and connected to others seeking empowerment and ways to strengthen their faith and personal development.  This experience is helpful, healing, and a positive resource for you to be able to endure this historic pandemic.  YOU are invited to be with us.

Meet and greet  2:30 pm Pacific/ 5:30 pm Eastern
The webinar begins 3:00 pm Pacific/ 6:00 pm Eastern
Once you register, the link and password will be sent to your email address.

Only $21 per person CashAppm- $GratefulJDT or

paypal.me/JewelDiamondTaylor

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I am seeking stories from my subscribers to highlight in my newsletter.
I’m interested in sharing with my audience your story of resiliency or how you are pivoting and
re-imagining your life during this historic pandemic.
Please submit your photo, contact info, and brief summary of your story to my
email addressJewelMotivates@gmail.com
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“Challenges make you discover things about yourself that you never really knew. “
Cicely Tyson
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks
“We all have dreams.  In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” ~ Jesse Owens, world record setting Olympic athlete
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click the arrow  to watch a short video message

Here is a great lesson to learn. If you squeeze a lemon, what comes out? Lemon juice right! Not apple juice, cranberry juice, or orange juice.
The pressure on the outside releases only what’s inside.
If you have fear, doubt, and anger on the inside of you…then when life brings you stress and pressure…the only thing that comes out is fear, worry, doubt, and anger.
“Keep your heart with all diligence for out of it spring the issues of life.” Proverbs 4:23

The more one watches or listens to rubbish on TV, gossip, music, movies, or social media…it shapes the inner man.
What you feel, say, and do is determined by what is going into your eyes, ears, mind, and heart. What comes out of your mouth is determined by what goes into your mind. Garbage in…garbage out.
What is spilling out of you when you are feeling stressed and under pressure? Are your words and conversations full of hate, fear, worry, lack, doubt, shame, anger, and jealousy?
It is a law of nature… that what goes in must come out.
So grateful to know from my readers that my books has helped to infuse faith, peace, hope, resiliency, and courage inside of them.
Guard your heart, eyes, ears, and thoughts.
The more you read God’s word and other inspirational books, the more you will have a reserve of faith, courage, love, and hope inside of you.   So whenever life squeezes you with the pressures of bills, relationships, loss, disappointments, and setbacks…your faith, hope, and courage will be released.

The word encourage is derived from the word courage which means “heart.” It takes courage (heart) to face your problems (i.e. passing a test, providing for your family, interviewing for a job, going into surgery, admitting you need help to become clean and sober, to deal with the bill collectors, resolving or asking for what you want, or going through the stressful process of buying a home or business).

this blog is an excerpt (pages 6-8) from Jewel Diamond Taylor’s book “You Are Too Blessed to Be Stressed” available in e-book format

click here to receive your ebook – $11.99

 

 

 

 

 

 

 

 

 

To inquire about scheduling a one-on-one life coaching session with Jewel Diamond Taylor, text 310.526.2552 or submit your questions in the form below.

 

Covid-19 – Deep breathing exercise tool

Deep breathing is one of the best ways to lower stress in the body.  (see below).

When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress.

The next time you’re feeling anxious try this simple relaxation technique:
  • Inhale slowly and deeply through your nose. Keep your shoulders relaxed. …
  • Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. …
  • Repeat this breathing exercise for several minutes.

COVID-19 – Thinking Out Loud

Thinking out loud,..

During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life;
1. Showing my love and appreciation to others.
2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them for a while.
3. I didn’t procrastinate about traveling. I have a lot of travel memories to keep me warm.
4. I know how to cook. I’m not missing fast food or risking my health.
5. I always had the habit of reaching out to others.
6. I always prayed and meditated which keeps my anxiety down.
7. I am an ambivert so I am not restless staying home.
8. I learned coping skills so I don’t need a crash course.
9. I have plenty of books in my house to read.
10. I already practiced morning rituals of stretching, nasal cleanse, daily herbal supplements and drinking water without ice.
11. Losing many loved ones taught me to be resilient and appreciate each day, even in a crisis. I know life is fragile. Losing my parents, in-laws, friends and my 38 yr old son JJ taught me about the impermanence of life. My mental toughness, faith in God, and past pain have taught me to accept the uncertainties and the unpredictable suffering in life and to also expect miracles.
12. I’m grateful for the technology and awareness in the past to take many videos and pictures with my phone. Re-visiting them is my self-care and acts of self-soothing. I continue to take advantage of real-time video apps to see my loved ones.
13. Stress can bring out the worst or the best in people. I thank God for discernment, protection, peace, resiliency, emotional wellness, and feet to my faith.

Wash your hands, be safe, pray, be kind, conserve your energy, be hopeful and practice gratitude,

Jewel Diamond Taylor

Covid-19 How to Cope With Anxiety Attacks

 

I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support.
During this crisis there NO fee.  A love offering is available by cash app or paypal.
Contact email – JewelMotivates@gmail.com, call 323.964.1736

Wash your hands, be safe, pray, be kind, conserve your energy, be hopeful, and practice gratitude.

 

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