Category: Covid-19
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Covid-19 – Deep breathing exercise tool
Deep breathing is one of the best ways to lower stress in the body. (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious try…
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COVID-19 – Thinking Out Loud
Thinking out loud,.. During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life; 1. Showing my love and appreciation to others. 2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them for…