Watch out for the “boundary bullies”. At first, you may feel selfish, embarrassed, stress, or mean when you start to have boundaries. It will take time and determination. Protect your self-esteem, time, body, energy, goals, money, and peace of mind. One day you will thank yourself for finding your voice and value. 1. EMOTIONAL BOUNDARIESContinue reading “6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY”
Category Archives: emotional pain
Momma didn’t believe me
RECENT COUNSELING SESSION WITH THE SELF-ESTEEM DR. CALLER: Jewel I am used to giving and showing up for others but I find it difficult to let others in and see my hurts. JEWEL: Unfortunately, many women like you are used to being the giver and ignoring their own needs. How are you feeling? What shallContinue reading “Momma didn’t believe me”
7 Helpful DeStress Tips (COVID-19)
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Where does it hurt?
Where does it hurt? That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”
I’m done!!!!!
When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you makeContinue reading “I’m done!!!!!”