Category Archives: emotional pain

6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY

Watch out for the “boundary bullies”. At first, you may feel selfish, embarrassed, stress, or mean when you start to have boundaries.  It will take time and determination.  Protect your self-esteem, time, body, energy, goals, money, and peace of mind.  One day you will thank yourself for finding your voice and value. 1. EMOTIONAL BOUNDARIESContinue reading “6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY”

Momma didn’t believe me

RECENT COUNSELING SESSION WITH THE SELF-ESTEEM DR. CALLER: Jewel I am used to giving and showing up for others but I find it difficult to let others in and see my hurts. JEWEL: Unfortunately, many women like you are used to being the giver and ignoring their own needs. How are you feeling? What shallContinue reading “Momma didn’t believe me”

Are you feeling the pressures of life?

Here is a great lesson to learn. If you squeeze a lemon, what comes out? Lemon juice right! Not apple juice, cranberry juice, or orange juice. The pressure on the outside releases only what’s inside. If you have fear, doubt, and anger on the inside of you…then when life brings you stress and pressure…the onlyContinue reading “Are you feeling the pressures of life?”

What triggers you?

QUESTION: Why do you emphasize teaching emotional health in your talks, books, and coaching/counseling? ANSWER: Many triggers that are not understood or healed sets off an old memory. These triggers can sabotage your relationships, job, marriage, goals, maturity, peace of mind, and create addictions. We have a tape of everything and anything in our brainContinue reading “What triggers you?”

Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”

Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”

I’m done!!!!!

When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you makeContinue reading “I’m done!!!!!”