Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”

Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”

I’m done!!!!!

When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you makeContinue reading “I’m done!!!!!”

This story of abuse and low self-esteem is why I offer counseling and coaching

Linda has always been the unofficial care giver in any relationship. It’s always been about the other person. She has continually put her own needs last. She neglects her own appearance, and self-care, turns down invitations for social activities and feels she has no voice or power to make decisions. Linda never gained her ownContinue reading “This story of abuse and low self-esteem is why I offer counseling and coaching”

Remember to encourage yourself

I don’t know who this is for…but maybe you are in a “God Gap” right in the middle of where you used to be and where you want to be. Are you waiting for a breakthrough in your family, marriage, employment, health, finances, ministry, or business? Maybe your usual sources of support are missing. MaybeContinue reading “Remember to encourage yourself”

God, can we talk?!

OK now…please listen God! You got me up writing all these messages and feeling a lot of “aha” moments.  Am I writing these messages for others…or is it really helping me!  I think it’s both. The revelations and insights are helping me and making me feel some kinda way.  Why didn’t I know these thingsContinue reading “God, can we talk?!”