Category Archives: FOCUS

3 Things That Can Really Mess Your Life Up

I’m constantly growing every day and so thankful to learn what emotional traps to overcome, avoid, and let go of in order to have peace of mind. I think we can burn up too many “emotional and mental calories” thinking and thinking and thinking (rumination) about these 3 emotional mindsets that can really mess upContinue reading “3 Things That Can Really Mess Your Life Up”

9 steps to forgive yourself

    Are you holding yourself hostage, feeling stuck, feeling ashamed or feeling unworthy because of your past?     You may have; ​trusted the wrong person, made poor financial choices, ​mistreated someone, didn’t complete your studies, had serial meaningless relationships, mismanaged your money, hold grudges, misjudged others, walked away too soon from a relationship,Continue reading “9 steps to forgive yourself”

RelationSHIFT or Job SHIFT

    Comfort seekers, peace makers and conflict avoiders won’t express their true feelings when someone hurts you or betrays you. You’re afraid of the rejection you might receive if you honestly express your emotions and therefore don’t assert yourself.  This often leads to depression, passive aggressive, self-destructive behavior and being an easy target forContinue reading “RelationSHIFT or Job SHIFT”

Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”