7 Tips – How to Self-Care Without Apology

Self-Care Pearls of Wisdom from Jewel Diamond Taylor   1. Remember “No” is a complete sentence. Teach others how to respect your personal boundaries.  Guard your heart and peace of mind.  If your next decision or a request of your time, body, money, skills, or trust will take away from your peace mind…the cost isContinue reading “7 Tips – How to Self-Care Without Apology”

Jewel’s Audio Podcasts

Pat Prescott 94.7 the Wave radio host interviews Jewel Diamond Taylor  

12 Awesome Self-Care Prescriptions

1. Stop over-thinking. You will never have all the answers to all of life’s issues and mysteries.  You cannot fix everyone and everything.  Remember you can not pour into someone else’s life if you are empty, sick, tired, financially burdened, sad and overwhelmed.  If you have the responsibility of parenting, care giving for the sickContinue reading “12 Awesome Self-Care Prescriptions”

14 Benefits from Walking

14 Benefits of Walking What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’tContinue reading “14 Benefits from Walking”