Category: Health
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Covid-19 – Deep breathing exercise tool
Deep breathing is one of the best ways to lower stress in the body. (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious try…
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Where does it hurt?
Where does it hurt? That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that are…
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I’m done!!!!!
When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you make…
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7 Tips – How to Self-Care Without Apology
Self-Care Pearls of Wisdom from Jewel Diamond Taylor 1. Remember “No” is a complete sentence. Teach others how to respect your personal boundaries. Guard your heart and peace of mind. If your next decision or a request of your time, body, money, skills, or trust will take away from your peace mind…the cost is…
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Jewel’s Audio Podcasts
Click this link to view Jewel Diamond Taylor’s podcast episodes Listen on Pandora https://www.pandora.com/podcast/jewels-podcasts-will-grow-your-mind/PC:74602?part=PC:74602&corr=podcast_organic_external_site&TID=Brand:POC:PC74602:podcast_organic_external_site
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12 Awesome Self-Care Prescriptions
1. Stop over-thinking. You will never have all the answers to all of life’s issues and mysteries. You cannot fix everyone and everything. Remember you can not pour into someone else’s life if you are empty, sick, tired, financially burdened, sad and overwhelmed. If you have the responsibility of parenting, care giving for the sick…
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14 Benefits from Walking
14 Benefits of Walking What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t…
Jewel Diamond Taylor s an authentic, highly acclaimed, witty, knowledgeable, in-demand, and international conference speaker, life coach, author, founder of Women on the Grow, Inc. 501c3 ... 