12 Awesome Self-Care Prescriptions

1. Stop over-thinking. You will never have all the answers to all of life’s issues and mysteries.  You cannot fix everyone and everything.  Remember you can not pour into someone else’s life if you are empty, sick, tired, financially burdened, sad and overwhelmed.  If you have the responsibility of parenting, care giving for the sick […]

14 Benefits from Walking

14 Benefits of Walking What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t […]