Covid-19 – Deep breathing exercise tool

Deep breathing is one of the best ways to lower stress in the body.  (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious tryContinue reading “Covid-19 – Deep breathing exercise tool”

Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”

Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”

I’m done!!!!!

When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you makeContinue reading “I’m done!!!!!”

7 Tips – How to Self-Care Without Apology

Self-Care Pearls of Wisdom from Jewel Diamond Taylor   1. Remember “No” is a complete sentence. Teach others how to respect your personal boundaries.  Guard your heart and peace of mind.  If your next decision or a request of your time, body, money, skills, or trust will take away from your peace mind…the cost isContinue reading “7 Tips – How to Self-Care Without Apology”

Jewel’s Audio Podcasts

Pat Prescott 94.7 the Wave radio host interviews Jewel Diamond Taylor  

12 Awesome Self-Care Prescriptions

1. Stop over-thinking. You will never have all the answers to all of life’s issues and mysteries.  You cannot fix everyone and everything.  Remember you can not pour into someone else’s life if you are empty, sick, tired, financially burdened, sad and overwhelmed.  If you have the responsibility of parenting, care giving for the sickContinue reading “12 Awesome Self-Care Prescriptions”

14 Benefits from Walking

14 Benefits of Walking What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’tContinue reading “14 Benefits from Walking”