Category: Helpful tips
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Some lessons are caught, taught, and some are bought
God has been “growing” my mind. I have been learning some rough and beautiful life lessons. I love being a woman on the grow! I am learning to reflect on my past with “Kindsight”, to be compassionate, real, and patient with myself. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings,…
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6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY
Watch out for the “boundary bullies”. At first, you may feel selfish, embarrassed, stress, or mean when you start to have boundaries. It will take time and determination. Protect your self-esteem, time, body, energy, goals, money, and peace of mind. One day you will thank yourself for finding your voice and value. 1. EMOTIONAL BOUNDARIES…
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Covid-19 – Deep breathing exercise tool
Deep breathing is one of the best ways to lower stress in the body. (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious try…
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When “depression” really means something else
Have you noticed how the word “love” is often overused for all types of relationships? The following are words to be more specific in regards to that warm feeling of love… favor, like, partial, preference, relish, craving, crush, desire, infatuation, longing, lust, yearning, eagerness, enthusiasm, fervor, zeal. appreciation, esteem, estimation, regard, respect, adoration, adulation, I…
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When there is GOOD in GOOD BYE
↓Click arrow to listen to the audio message It’s hard to realize you got blind-sided, bamboozled, tricked, manipulated, or kicked in your heart by someone you trusted or that someone took your kindness for weakness, that you were ill-prepared to deal with dysfunctional, untrustworthy manipulators, abusers, or didn’t know how to cope with conflict. Its…