Deep breathing is one of the best ways to lower stress in the body. (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious tryContinue reading “Covid-19 – Deep breathing exercise tool”
Category Archives: Helpful tips
Covid-19 How to Cope With Anxiety Attacks
I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee. A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”
When “depression” really means something else
Have you noticed how the word “love” is often overused for all types of relationships? The following are words to be more specific in regards to that warm feeling of love… favor, like, partial, preference, relish, craving, crush, desire, infatuation, longing, lust, yearning, eagerness, enthusiasm, fervor, zeal. appreciation, esteem, estimation, regard, respect, adoration, adulation, IContinue reading “When “depression” really means something else”
When there is GOOD in GOOD BYE
↓Click arrow to listen to the audio message It’s hard to realize you got blind-sided, bamboozled, tricked, manipulated, or kicked in your heart by someone you trusted or that someone took your kindness for weakness, that you were ill-prepared to deal with dysfunctional, untrustworthy manipulators, abusers, or didn’t know how to cope with conflict. ItsContinue reading “When there is GOOD in GOOD BYE”
What to do when SHIFT happens
The following is an excerpt from Jewel Diamond Taylor’s book “ShiFt Happens” Life can be a journey or a “trip” — Are you going to be a whiner or a winner in life? An African proverb teaches, “It rains on everyone’s roof.” The same thing can happen to two different peopleContinue reading “What to do when SHIFT happens”
7 Tips – How to Self-Care Without Apology
Self-Care Pearls of Wisdom from Jewel Diamond Taylor 1. Remember “No” is a complete sentence. Teach others how to respect your personal boundaries. Guard your heart and peace of mind. If your next decision or a request of your time, body, money, skills, or trust will take away from your peace mind…the cost isContinue reading “7 Tips – How to Self-Care Without Apology”
Isolation and being alone can be addicting
“Loneliness and isolation are dangerous. They can be addicting. Once you get used to how peaceful it is, you can begin to dread and avoid dealing with people anymore. When you get upset, it is a set up for depression and isolation. I have had to pray and encourage myself many times out of the caveContinue reading “Isolation and being alone can be addicting”
3 Things That Can Really Mess Your Life Up
I’m constantly growing every day and so thankful to learn what emotional traps to overcome, avoid, and let go of in order to have peace of mind. I think we can burn up too many “emotional and mental calories” thinking and thinking and thinking (rumination) about these 3 emotional mindsets that can really mess upContinue reading “3 Things That Can Really Mess Your Life Up”
9 steps to forgive yourself
Are you holding yourself hostage, feeling stuck, feeling ashamed or feeling unworthy because of your past? You may have; trusted the wrong person, made poor financial choices, mistreated someone, didn’t complete your studies, had serial meaningless relationships, mismanaged your money, hold grudges, misjudged others, walked away too soon from a relationship,Continue reading “9 steps to forgive yourself”
Jewel’s Audio Podcasts
Pat Prescott 94.7 the Wave radio host interviews Jewel Diamond Taylor
