Covid-19 – Deep breathing exercise tool

Deep breathing is one of the best ways to lower stress in the body.  (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious tryContinue reading “Covid-19 – Deep breathing exercise tool”

Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”

Who is Jewel Diamond Taylor?

No one likes feeling stuck or feeling like their life has no meaning, purpose, joy, or hope.  A stressful job, lack of money, living single, a tired caregiver, an entrepreneur, a leader, severe illness, being in an abusive or dysfunction relationship and/or family demands can make you feel alone, overwhelmed, depressed, burned out, and aContinue reading “Who is Jewel Diamond Taylor?”