Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”

I’m done!!!!!

When you are feeling agitated, sad, mad, or hurt…ask yourself “What is REALLY going on?” The real answer may surprise you. You may just be tired, lonely, sick, feeling ashamed or stretched to your limit. How often do you take out your frustrations on the wrong person, your closest target? How often do you makeContinue reading “I’m done!!!!!”

God, can we talk?!

OK now…please listen God! You got me up writing all these messages and feeling a lot of “aha” moments.  Am I writing these messages for others…or is it really helping me!  I think it’s both. The revelations and insights are helping me and making me feel some kinda way.  Why didn’t I know these thingsContinue reading “God, can we talk?!”

When there is GOOD in GOOD BYE

↓Click arrow to listen to the audio message It’s hard to realize you got blind-sided, bamboozled, tricked, manipulated, or kicked in your heart by someone you trusted or that someone took your kindness for weakness, that you were ill-prepared to deal with dysfunctional, untrustworthy manipulators, abusers, or didn’t know how to cope with conflict. ItsContinue reading “When there is GOOD in GOOD BYE”

What to do when SHIFT happens

The following is an excerpt from Jewel Diamond Taylor’s book “ShiFt Happens”      Life can be a journey or a “trip” — Are you going to be a whiner or a winner in life? An African proverb teaches, “It rains on everyone’s roof.”     The same thing can happen to two different peopleContinue reading “What to do when SHIFT happens”

Isolation and being alone can be addicting

“Loneliness and isolation are dangerous.  They can be addicting.  Once you get used to how peaceful it is, you can begin to dread and avoid dealing with people anymore. When you get upset, it is a set up for depression and isolation.  I have had to pray and encourage myself many times out of the caveContinue reading “Isolation and being alone can be addicting”

Women on the Grow 501(c)(3)

           As Founder of Women on the Grow, Inc. 501(c)(3), I offer life coaching, personal development materials and programs to empower women with life coping skills, emotional wellness, stress management, and self-esteem to be successful and NOT a statistic.      If you would like to make a donation of anyContinue reading “Women on the Grow 501(c)(3)”

Break free from dysfunctional generational patterns

What is the story you have been telling yourself?  When you are consumed with fear, grief, disappointment, rejection, shame, worry or anger it is difficult to “see” the bigger picture.  It is difficult to hear from God. To survive…you may detach, shut down, go into denial, strive for perfectionism and live in hyperdrive to achieve,Continue reading “Break free from dysfunctional generational patterns”

3 Things That Can Really Mess Your Life Up

I’m constantly growing every day and so thankful to learn what emotional traps to overcome, avoid, and let go of in order to have peace of mind. I think we can burn up too many “emotional and mental calories” thinking and thinking and thinking (rumination) about these 3 emotional mindsets that can really mess upContinue reading “3 Things That Can Really Mess Your Life Up”