Category: Self-care
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It will not be easy…but it is possible
Some people survive and talk about it. Some people survive tough times and remain silent. Some people deal with unimaginable pain in their own life. So, the next time you look at someone’s life covetously, or feel your life is inadequate compared to their life…remember you may not be able to endure their experience. You…
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6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY
Watch out for the “boundary bullies”. At first, you may feel selfish, embarrassed, stress, or mean when you start to have boundaries. It will take time and determination. Protect your self-esteem, time, body, energy, goals, money, and peace of mind. One day you will thank yourself for finding your voice and value. 1. EMOTIONAL BOUNDARIES…
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Momma didn’t believe me
RECENT COUNSELING SESSION WITH THE SELF-ESTEEM DR. CALLER: Jewel I am used to giving and showing up for others but I find it difficult to let others in and see my hurts. JEWEL: Unfortunately, many women like you are used to being the giver and ignoring their own needs. How are you feeling? What shall…
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Do you ever feel like you don’t fit in?
“Are you introverted? Are you the hyper one or do you feel social activities are exhausting? Are you the talker or the quiet one? Are you fine staying home or are you a social butterfly? Do you try too hard to fit in? Do you feel out of touch with the people you work with? …
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Covid-19 – Deep breathing exercise tool
Deep breathing is one of the best ways to lower stress in the body. (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious try…
Jewel Diamond Taylor s an authentic, highly acclaimed, witty, knowledgeable, in-demand, and international conference speaker, life coach, author, founder of Women on the Grow, Inc. 501c3 ... 