9 steps to forgive yourself

    Are you holding yourself hostage, feeling stuck, feeling ashamed or feeling unworthy because of your past?     You may have; ​trusted the wrong person, made poor financial choices, ​mistreated someone, didn’t complete your studies, had serial meaningless relationships, mismanaged your money, hold grudges, misjudged others, walked away too soon from a relationship,Continue reading “9 steps to forgive yourself”

Jewel’s Audio Podcasts

Pat Prescott 94.7 the Wave radio host interviews Jewel Diamond Taylor  

RelationSHIFT or Job SHIFT

Comfort seekers, peace makers and conflict avoiders won’t express their true feelings when someone hurts you or betrays you. You’re afraid of the rejection you might receive if you honestly express your emotions and therefore don’t assert yourself. This often leads to depression, passive aggressive, self-destructive behavior and being an easy target for manipulation fromContinue reading “RelationSHIFT or Job SHIFT”

Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”

Yes, it can be difficult…but don’t drop out of life

“Fear, pain, and setbacks can be paralyzing, traumatizing and terrorizing.  Life isn’t always easy.  Parenting, marriage, caregiving, paying your bills, living with abuse, financial stress, dysfunctional families, illness, operating your business/ministry, loneliness, grief, betrayal, an unfulfilling job, college, or poverty aren’t easy. Some people drop out of life and drop into addiction, depression, despair, crime,Continue reading “Yes, it can be difficult…but don’t drop out of life”

Living through the seasons called “hard, scary and painful”

Am I ready to retire? Should I move to another city? Should I stay at this unfulfilling job or stay in this abusive relationship? Should I travel? Should I stop allowing my friend to disrespect me? Should I write my book? Should I keep loaning money to people? Should I take that class? Should IContinue reading “Living through the seasons called “hard, scary and painful””

12 Awesome Self-Care Prescriptions

1. Stop over-thinking. You will never have all the answers to all of life’s issues and mysteries.  You cannot fix everyone and everything.  Remember you can not pour into someone else’s life if you are empty, sick, tired, financially burdened, sad and overwhelmed.  If you have the responsibility of parenting, care giving for the sickContinue reading “12 Awesome Self-Care Prescriptions”

12 Things to Know About Toxic People

You’re can become emotionally and/or physically sick from their drama.  2. Toxic people can cause you to feel bad or ashamed of yourself. 3.  You can become their closest target for their anger. They play the victim role. A conversation or simple disagreement can escalate into a huge breakdown or argument. 4. They attack or blame you when youContinue reading “12 Things to Know About Toxic People”