9 steps to forgive yourself

    Are you holding yourself hostage, feeling stuck, feeling ashamed or feeling unworthy because of your past?     You may have; ​trusted the wrong person, made poor financial choices, ​mistreated someone, didn’t complete your studies, had serial meaningless relationships, mismanaged your money, hold grudges, misjudged others, walked away too soon from a relationship,Continue reading “9 steps to forgive yourself”

A Time to Dance with God

As you wake up and stretch your body and mind to prepare for the new day…remember to guard your heart from the joy and peace blockers. Don’t take people’s criticism to heart.  Don’t be embarrassed about your past fumbles.  Remember to dance in your heart before the Lord because you are grateful for this newContinue reading “A Time to Dance with God”

Are you dying on the inside?

http://donotgiveup.net/MotivationAudioArchives.htm I have known of a couple of people who told me clearly they had a “near-death” experiences. This phenomena is usually reported after an individual has been pronounced clinically dead or very close to death.  They speak clearly about how they felt and what they saw.  They report feeling a sense of peace, well-being, painlessness,Continue reading “Are you dying on the inside?”

Broken to be blessed

      “The glass blower knows in the heat of the beginning, any shape is possible.  Once hardened, the only way to change… is to break.” ~ Mark Nepo “This profound quote above reminds me that in the beginning of our lives as children, we can take on any shape as God, family, friends, school,Continue reading “Broken to be blessed”

Trust the process

    “Transforming your life in any area is a process.  Sometimes your past poor choices, past hurt or past setbacks can cause you not to trust; 1) yourself, 2) others, 3) trust God, 4) trust who God sends to help you or 5) trust the process that faith requires for your transformation.        Healing fromContinue reading “Trust the process”

COMPASSION

How to have compassion Compassion is essentially the wish that beings not suffer – from subtle physical and emotional discomfort to agony and anguish – combined with feelings of sympathetic concern. You could have compassion for an individual (a friend in the hospital, a co-worker passed over for a promotion), groups of people (victims ofContinue reading “COMPASSION”