Natural High Prevents Depression

My hunch is that society calls street recreational drugs “dope”, short for dopamine. Dopamine is a neurotransmitter, a messenger, that sends signals to your brain about reward and pleasure.  Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them. YouContinue reading “Natural High Prevents Depression”

Heal Your Depression

In my family, circle of friends and women that I counsel/coach…I hear a cry in the land. I hear the words, “I’m tired…Does it really matter if I live?… My money is spent, my get up and go has got up and went….I’m lonely…. I can’t believe I opened my heart to someone only toContinue reading “Heal Your Depression”

Who’s driving you crazy?

A great source of stress comes from attempting every exhausting way to get those you love or those you have to work with to understand you. You may be struggling to improve communication or gain respect and understanding. You may feel like your relationship or job is emotionally draining and taking all of your joy,Continue reading “Who’s driving you crazy?”

I’m Tired – Lost My Joy

Pain and suffering are gifts nobody wants.  I’ve come to understand and embrace the fact that life is bitter and sweet.  If we never experience pain or loss, we never really experience joy.  If we never learn how to cope with difficult times, we become hard, cold, afraid, self-centered, defeated, hopeless, overwhelmed and insensitive toContinue reading “I’m Tired – Lost My Joy”