Live out loud

        So I have shared this quick story from many podiums as a guest speaker.  I want to share it with you now…      One day a passenger in the back seat of a taxi kept asking his taxi driver questions.  His taxi driver kept jumping and looking startled every timeContinue reading “Live out loud”

Women on the Grow 501(c)(3)

           As Founder of Women on the Grow, Inc. 501(c)(3), I offer life coaching, personal development materials and programs to empower women with life coping skills, emotional wellness, stress management, and self-esteem to be successful and NOT a statistic.      If you would like to make a donation of anyContinue reading “Women on the Grow 501(c)(3)”

Coping with shiFt

click link below to listen to brief audio message from Jewel allowtransparency=”allowtransparency” scrolling=”no” src=”//embeds.audioboom.com/posts/768370-shift-happens/embed/v4?eid=AQAAAAmaHVpyuQsA” title=”audioBoom player”> Jewel please send me your audio CD and BOOK “Shift Happens”.  I am ready to learn how to cope with the shiFt in my life.

There is no “APP” to download this …

 Even though our society enjoys the benefits of technology, fast food, Amazon, Netflix, emails, smartphones and same day dry cleaning…these conveniences have affected our ability to be patient.  We live expecting, craving and even demanding instant gratification. There is no APP in the digital world to replace the long process of building relationships or buildingContinue reading “There is no “APP” to download this …”

Watch Out for the Joy Stealers, Energy Vampires

A few days ago I couldn’t understand why I was feeling down, irritated and exhausted.  After I traced my last few conversations, phone calls, places I went and personal encounters…I figured it out.  I had a conversation with a person who has the personality of what I call a “vacuum cleaner.”  This type “sucks” outContinue reading “Watch Out for the Joy Stealers, Energy Vampires”

Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”