There is no “APP” to download this …

 Even though our society enjoys the benefits of technology, fast food, Amazon, Netflix, emails, smartphones and same day dry cleaning…these conveniences have affected our ability to be patient.  We live expecting, craving and even demanding instant gratification. There is no APP in the digital world to replace the long process of building relationships or buildingContinue reading “There is no “APP” to download this …”

Watch Out for the Joy Stealers, Energy Vampires

A few days ago I couldn’t understand why I was feeling down, irritated and exhausted.  After I traced my last few conversations, phone calls, places I went and personal encounters…I figured it out.  I had a conversation with a person who has the personality of what I call a “vacuum cleaner.”  This type “sucks” outContinue reading “Watch Out for the Joy Stealers, Energy Vampires”

Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”

12 PowHERful Quotes from 12 PowHERful Women

“Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen.  It’s hard work that creates change.” – Shonda Rimes “Any time women come together with a collective intention, it’s a powerful thing. Whether it’s sitting down makingContinue reading “12 PowHERful Quotes from 12 PowHERful Women”

excerpt from Jewel’s book “Shift Happens.”

   excerpt from Jewel’s book “Shift Happens.”      “You have some priorities and tasks that need your attention and action.  Distractions and doubt are so destructive to your peace and progress.      Focus, focus, focus!  Even when SHIFT happens…adapt and be flexible…don’t give up.  Let nothing or no one catch you off guard,Continue reading “excerpt from Jewel’s book “Shift Happens.””