Stop in the name of love

Do you turn to your go-to-friend of comfort (e.g. shopping, shoes, wine, food, sex, mindless TV, gambling, on-line shopping or drugs)? How are your coping skills when “shift” happens? Are you in a vicious cycle of starting and stopping a project or diet? Are you in a vicious cycle of emotional eating or drinking because you feel lonely, hopeless and overwhelmed?

6 Things That Can Mess Up Your Life

There are so many factors that can rob you of peace, block your blessings and stop you from achieving your dreams and goals.  Below is a partial list of some of the most critical hindering factors: 1. People – Surround yourself with people of like mind, similar interests/values and who have a positive impact on yourContinue reading “6 Things That Can Mess Up Your Life”

Weekly Encouragement

Inspiration and talent will only carry you so far. Your habits can make or break you.  Self-discipline is the consistent behavior that moves you toward your goals.  It is a series of choices that favors your betterment rather than indulges our whims.  The first step toward developing self-discipline is accepting that every action has consequences.  WeContinue reading “Weekly Encouragement”