Category Archives: Inspiration

6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY

Watch out for the “boundary bullies”. At first, you may feel selfish, embarrassed, stress, or mean when you start to have boundaries.  It will take time and determination.  Protect your self-esteem, time, body, energy, goals, money, and peace of mind.  One day you will thank yourself for finding your voice and value. 1. EMOTIONAL BOUNDARIESContinue reading “6 TYPES OF BOUNDARIES to KEEP YOUR PEACE OF MIND AND MONEY”

Momma didn’t believe me

RECENT COUNSELING SESSION WITH THE SELF-ESTEEM DR. CALLER: Jewel I am used to giving and showing up for others but I find it difficult to let others in and see my hurts. JEWEL: Unfortunately, many women like you are used to being the giver and ignoring their own needs. How are you feeling? What shallContinue reading “Momma didn’t believe me”

Are you feeling the pressures of life?

Here is a great lesson to learn. If you squeeze a lemon, what comes out? Lemon juice right! Not apple juice, cranberry juice, or orange juice. The pressure on the outside releases only what’s inside. If you have fear, doubt, and anger on the inside of you…then when life brings you stress and pressure…the onlyContinue reading “Are you feeling the pressures of life?”

What triggers you?

QUESTION: Why do you emphasize teaching emotional health in your talks, books, and coaching/counseling? ANSWER: Many triggers that are not understood or healed sets off an old memory. These triggers can sabotage your relationships, job, marriage, goals, maturity, peace of mind, and create addictions. We have a tape of everything and anything in our brainContinue reading “What triggers you?”

The Great Lie/Myth About Motivation

There is a great myth and lie about motivation. What’s motivation got to do with you achieving your goal?… very little if you don’t take consistent action, and have the belief that what you are seeking is possible. You may get hyped up at a conference, church, sales meeting, etc. Many times we get motivatedContinue reading “The Great Lie/Myth About Motivation”

COVID-19 – Thinking Out Loud

Thinking out loud,.. During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life; 1. Showing my love and appreciation to others. 2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them forContinue reading “COVID-19 – Thinking Out Loud”

Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”