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Learn about Women on the Grow

Our ever growing tribe grows from the retreats, one-on-one coaching, conferences, travel getaways and the Women on the Grow Academy classes. These experiences embrace women from many walks of life to connect and grow in a safe space of non-judgment, compassion, wisdom, sisterhood, and personal growth.



https://thewomenonthegrow.com/
Women on the Grow coaching sessions teaches; goal setting, self-care, pursuing your life purpose, emotional wellness, cognitive behavior awareness to heal from past trauma, stress, abuse, procrastination, fear, relationships and self-esteem issues.

click here to visit https://thewomenonthegrow.com/

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Women on the Grow GatHERing

 

San Antonio Winery (2)

Women on the Grow GatHERing
San Antonio Winery,737 Lamar St , Los Angeles, California

(food, networking, wine tasting, door prizes, awesome fellowship, connections, inspiration, etc.)

Saturday, February 16, 2019
12 noon
This is a fundraiser for Women on the Grow 501c3.

The fundraiser registration for the group is $20 per person.
Your lunch is separate at the restaurant. Enjoy creative Italian dishes (e.g.fresh kinds of pasta, grilled meats, gourmet salads & sandwiches.) Dine among redwood casks in a beautiful historical winery.  It is a buffet that ranges from $13 – $30 based on your choices.

Women on the Grow GatHERING

$20 per person February 16, 2019, 12 noon

$20.00

It is a buffet that ranges from $13 – $30 based on your choices.

The restaurant is allowing individual payment receipts.

Our color theme to wear is red and/or black.

winery

If you have any questions, please call 323.964.1736

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Creative Ways to say “NO”

Do you feel guilty or stressed when you want to say “NO” to a request of your time, money, personal space, resources, etc.?
Below are various ways to master your boundaries and communicate “NO” to unreasonable, unexpected, unrealistic, or inconvenient requests of your time or money…
‘No’ as a complete sentence: “No, thank you” or “No, thank you. I won’t be able to.” (Say it, don’t apologize, then shut up.)
Vague but firm: “Thank you for asking me, but that is not going to work for me.”
Refer/Delegate: “I won’t be able to, but why don’t you ask Joe? I bet he’ll be able to.”
Last Minute Boundary: “I can’t add anything onto my calendar this month, but the next time you’re planning to go _____, let me know as soon as you can because I would love to go with you.”
It’s Not Personal: “Thank you for thinking of me, but I am not doing any interviews this quarter while I am focusing on starting my new project.”
Showing Gratitude: I’m so touched that you thought of me and I really appreciate your enthusiasm and support. I’m sorry I won’t be able to help out at this time.”
It’s Not Whether, But When: “I would like to, but I am unavailable until August. Could you ask me again closer to that time?” or “None of those dates work for me, but I would love to see you. Send me some more dates.”
Gracious:  “I truly appreciate your asking, but my time is already committed.”
Word of Mouth Is the Best Recommendation: “I won’t be able to, but let me recommend someone to you who would be able to help you.”
Someone Else Asked First/Family: “I already told my partner/therapist/coach/etc. that I would not be taking on more at this time. I am working to create a more balanced life.” or “That is the day of my son’s dance recital, and I never miss those.”
Know Thyself: “No. But here is what I can do….” (Then limit the commitment to what works for you.)
Time To Assess: “Let me think about it and I will get back to you.”
Give Others a Chance: “You know, I feel like the accounting department is always organizing the office fundraisers/parties. Let’s ask the Marketing Department to help this year.”
The Pressure Valve: Author Katrina Alcorn shares: “We need a ‘safety word’ for saying no – an easy way to tell people that we can’t/won’t do the thing they are requesting, but that it’s not personal. One convenient thing about authoring a book called Maxed Out is that now I can say ‘I’m maxed out’ and people who are familiar with the book know I’m asking them to respect that I’m taking care of myself, and that I also respect their need to take care of themselves.”
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Isolation and being alone can be addicting

“Loneliness and isolation are dangerous.  They can be addicting.  Once you get used to how peaceful it is, you can begin to dread and avoid dealing with people anymore. When you get upset, it is a set up for depression and isolation.  I have had to pray and encourage myself many times out of the cave of depression, grief, isolation, and disappointments from other people’s treatment and loss of my son.

Active fellowship and positive communication are keys to your mental and emotional health.  Living and serving in my purpose has been so helpful in pulling me out of my cave.

Even though you may have been hurt and lost trust in people, experienced loss (e.g. death, job, or divorce), or simply tired from the drama some people bring… do not fall into the pit of isolation. Your past implicit memories can trigger you around certain people or environments to have anxiety or isolate.
Believe that there are still good people who can enrich your life. And believe there are people who will benefit from knowing you.  Begin to believe in new beginnings, new opportunities,  and new possibilities.

To seek help and support is not a sign of weakness, but a sign of strength.
It is not good for your emotional, spiritual or mental health to be alone.
Pray for discernment and the courage to trust again, and create love and social connections into your life.”

by Jewel Diamond Taylor, conference speaker, author, life coach, and emotional wellness educator