Covid-19 – Deep breathing exercise tool


Deep breathing is one of the best ways to lower stress in the body.  (see below).

When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress.

The next time you’re feeling anxious try this simple relaxation technique:
  • Inhale slowly and deeply through your nose. Keep your shoulders relaxed. …
  • Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. …
  • Repeat this breathing exercise for several minutes.

Published by Jewel Diamond Taylor

Inspirational Speaker, Author, Life Coach, "The Self-esteem Dr.", cutting edge leading female conference and women's retreat speaker

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