Deep breathing is one of the best ways to lower stress in the body. (see below).
When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress.
The next time you’re feeling anxious try this simple relaxation technique:
- Inhale slowly and deeply through your nose. Keep your shoulders relaxed. …
- Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. …
- Repeat this breathing exercise for several minutes.
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