Momma didn’t believe me

RECENT COUNSELING SESSION WITH THE SELF-ESTEEM DR. CALLER: Jewel I am used to giving and showing up for others but I find it difficult to let others in and see my hurts. JEWEL: Unfortunately, many women like you are used to being the giver and ignoring their own needs. How are you feeling? What shallContinue reading “Momma didn’t believe me”

Are you feeling the pressures of life?

Remember to save the date for this Sunday.  I continue to offer my weekly webinar in my signature zoom room. For 8 months now, the ladies attending have experienced new levels of understanding about ; their gifts, breaking strongholds, creating success habits, healing issues of shame, worry, doubt, procrastination, and unhealthy relationships, making progress withContinue reading “Are you feeling the pressures of life?”

What triggers you?

QUESTION: Why do you emphasize teaching emotional health in your talks, books, and coaching/counseling? ANSWER: Many triggers that are not understood or healed sets off an old memory. These triggers can sabotage your relationships, job, marriage, goals, maturity, peace of mind, and create addictions. We have a tape of everything and anything in our brainContinue reading “What triggers you?”

Covid-19 – Deep breathing exercise tool

Deep breathing is one of the best ways to lower stress in the body.  (see below). When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. … Breathing exercises are a good way to relax, reduce tension, and relieve stress. The next time you’re feeling anxious tryContinue reading “Covid-19 – Deep breathing exercise tool”

COVID-19 – Thinking Out Loud

Thinking out loud,.. During my time of stillness, reflection, and missing family and friends…I have NO regrets. I am glad I already spent my life; 1. Showing my love and appreciation to others. 2. I always showed love by hugging my family and friends so I don’t feel regrets if I don’t see them forContinue reading “COVID-19 – Thinking Out Loud”

Covid-19 How to Cope With Anxiety Attacks

  I continue to offer my coaching/counseling (phone or video) by sharing coping skills, my experience, prayer, and emotional wellness support. During this crisis there NO fee.  A love offering is available by cash app or paypal. Contact email – JewelMotivates@gmail.com, call 323.964.1736 Wash your hands, be safe, pray, be kind, conserve your energy, beContinue reading “Covid-19 How to Cope With Anxiety Attacks”