Momma didn’t believe me

RECENT COUNSELING SESSION WITH THE SELF-ESTEEM DR. CALLER: Jewel I am used to giving and showing up for others but I find it difficult to let others in and see my hurts. JEWEL: Unfortunately, many women like you are used to being the giver and ignoring their own needs. How are you feeling? What shallContinue reading “Momma didn’t believe me”

Are you feeling the pressures of life?

Here is a great lesson to learn. If you squeeze a lemon, what comes out? Lemon juice right! Not apple juice, cranberry juice, or orange juice. The pressure on the outside releases only what’s inside. If you have fear, doubt, and anger on the inside of you…then when life brings you stress and pressure…the onlyContinue reading “Are you feeling the pressures of life?”

What triggers you?

QUESTION: Why do you emphasize teaching emotional health in your talks, books, and coaching/counseling? ANSWER: Many triggers that are not understood or healed sets off an old memory. These triggers can sabotage your relationships, job, marriage, goals, maturity, peace of mind, and create addictions. We have a tape of everything and anything in our brainContinue reading “What triggers you?”

Do you ever feel like you don’t fit in?

“Are you introverted? Are you the hyper one or do you feel social activities are exhausting? Are you the talker or the quiet one? Are you fine staying home or are you a social butterfly? Do you try too hard to fit in? Do you feel out of touch with the people you work with? Continue reading “Do you ever feel like you don’t fit in?”

Where does it hurt?

Where does it hurt?  That’s the question the doctor usually asks when you come to be healed of your back ache, head ache, muscle pain, heart problems, high blood pressure, weight issues or depression? Your emotional and physical body are one. Your body holds memories, emotions, and unresolved issues. You probably have feelings that areContinue reading “Where does it hurt?”

This story of abuse and low self-esteem is why I offer counseling and coaching

Linda has always been the unofficial care giver in any relationship. It’s always been about the other person. She has continually put her own needs last. She neglects her own appearance, and self-care, turns down invitations for social activities and feels she has no voice or power to make decisions. Linda never gained her ownContinue reading “This story of abuse and low self-esteem is why I offer counseling and coaching”

Remember to encourage yourself

I don’t know who this is for…but maybe you are in a “God Gap” right in the middle of where you used to be and where you want to be. Are you waiting for a breakthrough in your family, marriage, employment, health, finances, ministry, or business? Maybe your usual sources of support are missing. MaybeContinue reading “Remember to encourage yourself”

God, can we talk?!

OK now…please listen God! You got me up writing all these messages and feeling a lot of “aha” moments.  Am I writing these messages for others…or is it really helping me!  I think it’s both. The revelations and insights are helping me and making me feel some kinda way.  Why didn’t I know these thingsContinue reading “God, can we talk?!”