Valuable and effective coaching and/or counseling

Depression thrives on fear and hopelessness. If your brain is worn out by thinking about stress, anxiety, doom, shame and “what if”…your brain gets exhaustion from the rumination and lack of good sleep. When your brain is flooded with stress hormones, it is difficult for your brain to see new perspectives, possibilities and hope.  ShameContinue reading “Valuable and effective coaching and/or counseling”

excerpt from Jewel’s book “Shift Happens.”

   excerpt from Jewel’s book “Shift Happens.”      “You have some priorities and tasks that need your attention and action.  Distractions and doubt are so destructive to your peace and progress.      Focus, focus, focus!  Even when SHIFT happens…adapt and be flexible…don’t give up.  Let nothing or no one catch you off guard,Continue reading “excerpt from Jewel’s book “Shift Happens.””

Are you following your vision?

It takes faith, guts and grit to follow your dream and achieve your goals. Realize fear, opposition and obstacles will never go away. Fear and doubt will cause you to stop and flee. Faith will cause you to pause, plan and persevere. Understand the importance of persistence. Continually develop yourself so you can maintain yourContinue reading “Are you following your vision?”